Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Strip
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 199
Calories from Fat
% Daily Value
*
Total Fat: 6.76g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 4.06g
Cholesterol: 0mg
%
Sodium: 400mg
%
Potassium: 505mg
%
Total Carbohydrate: 31.66g
%
Fiber: 2.8g
%
Sugar: 0.31g
Protein: 2.9g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 23.67%
Calcium: 1.2%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 3.38%
Thiamin: 8.6%
Riboflavin: 2%
Niacin: 11.4%
Vitamin B6: 9.6%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 2.87%
Selenium: 0.86%
Copper: 5.7%
Manganese: 9.35%
Pantothenic acid: 5.54%
Phosphorus: 11.2%
