Potatoes, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (303 x 406)
Amount Per Serving
Calories: 199.76
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 985.18mg
%
Potassium: 930.7mg
%
Total Carbohydrate: 44.9g
%
Fiber: 6.36g
%
Sugar: 0g
Protein: 5.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 57.51%
Calcium: 17.71%
Iron: 18.16%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.29%
Riboflavin: 5.34%
Niacin: 20.18%
Vitamin B6: 31.1%
Folate: 5.68%
Vitamin B12: 0%
Magnesium: 15.89%
Zinc: 11.8%
Selenium: 4.54%
Copper: 15.89%
Manganese: 16.12%
Pantothenic acid: 7.9%
Phosphorus: 9.99%
