Potatoes, boiled, cooked without skin, flesh, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Large (3" to 4-1/4" dia.) Medium (2-1/4" to 3-1/4" dia.) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 107.5	Calories from Fat
% Daily Value^*

Total Fat: 0.13g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 6.25mg	%

Potassium: 410mg	%

Total Carbohydrate: 25.01g	%

Fiber: 2.25g	%

Sugar: 1.06g

Protein: 2.14g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 15.42%

Calcium: 1%	Iron: 2.15%

Vitamin D: 0%	Vitamin E: 0.06%

Vitamin K: 3.28%	Thiamin: 8.17%

Riboflavin: 1.4%	Niacin: 8.2%

Vitamin B6: 16.81%	Folate: 2.81%

Vitamin B12: 0%	Magnesium: 6.25%

Zinc: 2.25%	Selenium: 0.54%

Copper: 10.44%	Manganese: 8.75%

Pantothenic acid: 6.36%	Phosphorus: 5%