Potatoes, boiled, cooked without skin, flesh, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Large (3" to 4-1/4" dia.) Small (1-3/4" to 2-1/2" dia.) Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 143.62	Calories from Fat
% Daily Value^*

Total Fat: 0.17g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.07g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 402.47mg	%

Potassium: 547.76mg	%

Total Carbohydrate: 33.42g	%

Fiber: 3.34g	%

Sugar: 1.42g

Protein: 2.86g

Alcohol: 0g
Vitamin A: 0.1%	Vitamin C: 20.6%

Calcium: 1.34%	Iron: 2.88%

Vitamin D: 0%	Vitamin E: 0.08%

Vitamin K: 4.38%	Thiamin: 10.91%

Riboflavin: 1.87%	Niacin: 10.96%

Vitamin B6: 22.46%	Folate: 3.76%

Vitamin B12: 0%	Magnesium: 8.35%

Zinc: 3.01%	Selenium: 0.72%

Copper: 13.94%	Manganese: 11.69%

Pantothenic acid: 8.5%	Phosphorus: 6.68%