Potatoes, boiled, cooked without skin, flesh, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium (2-1/4" to 2-1/4" dia.)
Small (1-3/4" to 2-1/2" dia.)
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (3" to 4-1/4" dia.)
Amount Per Serving
Calories: 258
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 723mg
%
Potassium: 984mg
%
Total Carbohydrate: 60.03g
%
Fiber: 6g
%
Sugar: 2.55g
Protein: 5.13g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 37%
Calcium: 2.4%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 7.88%
Thiamin: 19.6%
Riboflavin: 3.35%
Niacin: 19.68%
Vitamin B6: 40.35%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 5.4%
Selenium: 1.29%
Copper: 25.05%
Manganese: 21%
Pantothenic acid: 15.27%
Phosphorus: 12%
