Potatoes, boiled, cooked in skin, skin, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Skin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 407mg
%
Total Carbohydrate: 17.21g
%
Fiber: 3.3g
%
Sugar: 0g
Protein: 2.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.67%
Calcium: 4.5%
Iron: 33.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.13%
Riboflavin: 2.12%
Niacin: 6.11%
Vitamin B6: 11.95%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 2.93%
Selenium: 0.43%
Copper: 43.9%
Manganese: 66.9%
Pantothenic acid: 3.61%
Phosphorus: 5.4%
