Potatoes, boiled, cooked in skin, skin, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Skin
Amount Per Serving
Calories: 26.52
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 85mg
%
Potassium: 138.38mg
%
Total Carbohydrate: 5.85g
%
Fiber: 1.12g
%
Sugar: 0g
Protein: 0.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.95%
Calcium: 1.53%
Iron: 11.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.73%
Riboflavin: 0.72%
Niacin: 2.08%
Vitamin B6: 4.06%
Folate: 0.85%
Vitamin B12: 0%
Magnesium: 2.55%
Zinc: 1%
Selenium: 0.15%
Copper: 14.93%
Manganese: 22.75%
Pantothenic acid: 1.23%
Phosphorus: 1.84%
