Potatoes, boiled, cooked in skin, flesh, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato (2-1/2" dia, sphere)
Amount Per Serving
Calories: 118.32
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 326.4mg
%
Potassium: 515.44mg
%
Total Carbohydrate: 27.38g
%
Fiber: 2.72g
%
Sugar: 1.18g
Protein: 2.54g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 29.47%
Calcium: 0.68%
Iron: 2.34%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 3.57%
Thiamin: 9.61%
Riboflavin: 1.6%
Niacin: 9.79%
Vitamin B6: 20.33%
Folate: 3.4%
Vitamin B12: 0%
Magnesium: 7.48%
Zinc: 2.72%
Selenium: 0.58%
Copper: 12.78%
Manganese: 9.38%
Pantothenic acid: 7.07%
Phosphorus: 5.98%
