Potatoes, boiled, cooked in skin, flesh, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato (2-1/2" dia, sphere)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 67.86
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 187.2mg
%
Potassium: 295.62mg
%
Total Carbohydrate: 15.7g
%
Fiber: 1.56g
%
Sugar: 0.68g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 16.9%
Calcium: 0.39%
Iron: 1.34%
Vitamin D: 0%
Vitamin E: 0.19%
Vitamin K: 2.05%
Thiamin: 5.51%
Riboflavin: 0.92%
Niacin: 5.61%
Vitamin B6: 11.66%
Folate: 1.95%
Vitamin B12: 0%
Magnesium: 4.29%
Zinc: 1.56%
Selenium: 0.33%
Copper: 7.33%
Manganese: 5.38%
Pantothenic acid: 4.06%
Phosphorus: 3.43%
