Potatoes, boiled, cooked in skin, flesh, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Potato (2-1/2" dia, sphere)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 379mg
%
Total Carbohydrate: 20.13g
%
Fiber: 2g
%
Sugar: 0.87g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 21.67%
Calcium: 0.5%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 2.63%
Thiamin: 7.07%
Riboflavin: 1.18%
Niacin: 7.2%
Vitamin B6: 14.95%
Folate: 2.5%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 2%
Selenium: 0.43%
Copper: 9.4%
Manganese: 6.9%
Pantothenic acid: 5.2%
Phosphorus: 4.4%
