Potatoes, baked, flesh and skin, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 137.64
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 361.12mg
%
Potassium: 791.8mg
%
Total Carbohydrate: 31.3g
%
Fiber: 3.26g
%
Sugar: 1.75g
Protein: 3.7g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 23.68%
Calcium: 2.22%
Iron: 8.88%
Vitamin D: 0%
Vitamin E: 0.29%
Vitamin K: 3.7%
Thiamin: 6.31%
Riboflavin: 4.18%
Niacin: 10.43%
Vitamin B6: 23.01%
Folate: 10.36%
Vitamin B12: 0%
Magnesium: 10.36%
Zinc: 3.55%
Selenium: 0.85%
Copper: 8.73%
Manganese: 16.21%
Pantothenic acid: 5.56%
Phosphorus: 10.36%
