Potatoes, baked, flesh and skin, with salt
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/2" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dia
Potato medium (2-1/4" to 3-1/4
Volume
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/2"
Amount Per Serving
Calories: 128.34
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 336.72mg
%
Potassium: 738.3mg
%
Total Carbohydrate: 29.19g
%
Fiber: 3.04g
%
Sugar: 1.63g
Protein: 3.45g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 22.08%
Calcium: 2.07%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 0.27%
Vitamin K: 3.45%
Thiamin: 5.89%
Riboflavin: 3.9%
Niacin: 9.73%
Vitamin B6: 21.46%
Folate: 9.66%
Vitamin B12: 0%
Magnesium: 9.66%
Zinc: 3.31%
Selenium: 0.79%
Copper: 8.14%
Manganese: 15.11%
Pantothenic acid: 5.19%
Phosphorus: 9.66%
