Potatoes, baked, flesh and skin, with salt
Comment:
Full unit description:
Potato large (3" to 4-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato medium (2-1/4" to 3-1/4
Potato small (1-3/4" to 2-1/2"
Volume
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato large (3" to 4-1/4" dia
Amount Per Serving
Calories: 278.07
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 729.56mg
%
Potassium: 1599.65mg
%
Total Carbohydrate: 63.24g
%
Fiber: 6.58g
%
Sugar: 3.53g
Protein: 7.48g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 47.84%
Calcium: 4.49%
Iron: 17.94%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 7.48%
Thiamin: 12.76%
Riboflavin: 8.44%
Niacin: 21.08%
Vitamin B6: 46.49%
Folate: 20.93%
Vitamin B12: 0%
Magnesium: 20.93%
Zinc: 7.18%
Selenium: 1.71%
Copper: 17.64%
Manganese: 32.74%
Pantothenic acid: 11.24%
Phosphorus: 20.93%
