Potatoes, baked, flesh, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato (2-1/3" x 4-3/4")
Amount Per Serving
Calories: 145.08
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 7.8mg
%
Potassium: 609.96mg
%
Total Carbohydrate: 33.62g
%
Fiber: 2.34g
%
Sugar: 2.65g
Protein: 3.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 33.28%
Calcium: 0.78%
Iron: 3.03%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.59%
Thiamin: 10.92%
Riboflavin: 1.93%
Niacin: 10.88%
Vitamin B6: 23.48%
Folate: 3.51%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 3.02%
Selenium: 0.67%
Copper: 16.77%
Manganese: 12.56%
Pantothenic acid: 8.66%
Phosphorus: 7.8%
