Potatoes, baked, flesh, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Potato (2-1/3" x 4-3/4")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 93	Calories from Fat
% Daily Value^*

Total Fat: 0.1g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 391mg	%

Total Carbohydrate: 21.55g	%

Fiber: 1.5g	%

Sugar: 1.7g

Protein: 1.96g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 21.33%

Calcium: 0.5%	Iron: 1.94%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 0.38%	Thiamin: 7%

Riboflavin: 1.24%	Niacin: 6.98%

Vitamin B6: 15.05%	Folate: 2.25%

Vitamin B12: 0%	Magnesium: 6.25%

Zinc: 1.93%	Selenium: 0.43%

Copper: 10.75%	Manganese: 8.05%

Pantothenic acid: 5.55%	Phosphorus: 5%