Potatoes, au gratin, home-prepared from recipe using margarine
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 323.4
Calories from Fat
% Daily Value
*
Total Fat: 18.6g
%
Saturated Fat: 8.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.64g
Monounsaturated Fat: 6.34g
Cholesterol: 36.75mg
%
Sodium: 1060.85mg
%
Potassium: 970.2mg
%
Total Carbohydrate: 27.61g
%
Fiber: 4.41g
%
Sugar: 0g
Protein: 12.4g
Alcohol: 0g
Vitamin A: 13.72%
Vitamin C: 40.43%
Calcium: 29.16%
Iron: 8.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.45%
Riboflavin: 16.72%
Niacin: 12.16%
Vitamin B6: 21.32%
Folate: 6.74%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 11.27%
Selenium: 9.45%
Copper: 19.6%
Manganese: 19.72%
Pantothenic acid: 9.48%
Phosphorus: 27.69%
