Potatoes, au gratin, home-prepared from recipe using margarine
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 132
Calories from Fat
% Daily Value
*
Total Fat: 7.59g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 2.59g
Cholesterol: 15mg
%
Sodium: 433mg
%
Potassium: 396mg
%
Total Carbohydrate: 11.27g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 5.06g
Alcohol: 0g
Vitamin A: 5.6%
Vitamin C: 16.5%
Calcium: 11.9%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.27%
Riboflavin: 6.82%
Niacin: 4.97%
Vitamin B6: 8.7%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 4.6%
Selenium: 3.86%
Copper: 8%
Manganese: 8.05%
Pantothenic acid: 3.87%
Phosphorus: 11.3%
