Potatoes, au gratin, dry mix, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (5.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (5.5 oz)
Amount Per Serving
Calories: 489.84
Calories from Fat
% Daily Value
*
Total Fat: 5.77g
%
Saturated Fat: 3.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 1.65g
Cholesterol: 0mg
%
Sodium: 3268.2mg
%
Potassium: 1544.4mg
%
Total Carbohydrate: 115.92g
%
Fiber: 6.4g
%
Sugar: 0g
Protein: 13.88g
Alcohol: 0g
Vitamin A: 8.21%
Vitamin C: 40.3%
Calcium: 48.52%
Iron: 14.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.28%
Riboflavin: 23.22%
Niacin: 31.69%
Vitamin B6: 11.7%
Folate: 15.6%
Vitamin B12: 0%
Magnesium: 24.96%
Zinc: 9.36%
Selenium: 22.29%
Copper: 18.72%
Manganese: 46.02%
Pantothenic acid: 14.35%
Phosphorus: 63.02%
