Potatoes, Russet, flesh and skin, baked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dia Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 97	Calories from Fat
% Daily Value^*

Total Fat: 0.13g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 14mg	%

Potassium: 550mg	%

Total Carbohydrate: 21.44g	%

Fiber: 2.3g	%

Sugar: 1.08g

Protein: 2.63g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 21.5%

Calcium: 1.8%	Iron: 5.94%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 2.5%	Thiamin: 4.47%

Riboflavin: 2.82%	Niacin: 6.74%

Vitamin B6: 17.7%	Folate: 6.5%

Vitamin B12: 0%	Magnesium: 7.5%

Zinc: 2.33%	Selenium: 0.71%

Copper: 5.35%	Manganese: 11.4%

Pantothenic acid: 3.8%	Phosphorus: 7.1%