Potato puffs, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 7.77g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 5.41g
Cholesterol: 0mg
%
Sodium: 457mg
%
Potassium: 285mg
%
Total Carbohydrate: 25.97g
%
Fiber: 1.9g
%
Sugar: 0.21g
Protein: 2.03g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 12.5%
Calcium: 1.3%
Iron: 3.5%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 4.25%
Thiamin: 5.67%
Riboflavin: 2.12%
Niacin: 7.05%
Vitamin B6: 5.85%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 1.93%
Selenium: 0%
Copper: 3.4%
Manganese: 6%
Pantothenic acid: 2.96%
Phosphorus: 9.7%
