Potato puffs, frozen, oven-heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Crispy Crowns
Puffs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Puff
Amount Per Serving
Calories: 13.3
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 33.6mg
%
Potassium: 21.84mg
%
Total Carbohydrate: 1.94g
%
Fiber: 0.18g
%
Sugar: 0.02g
Protein: 0.14g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.74%
Calcium: 0.1%
Iron: 0.25%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0.35%
Thiamin: 0.61%
Riboflavin: 0.13%
Niacin: 0.53%
Vitamin B6: 0.45%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 0.3%
Zinc: 0.15%
Selenium: 0.06%
Copper: 0.25%
Manganese: 0.44%
Pantothenic acid: 0.21%
Phosphorus: 0.72%
