Potato puffs, frozen, oven-heated
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Puff
Crispy Crowns
Puffs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 190
Calories from Fat
% Daily Value
*
Total Fat: 8.62g
%
Saturated Fat: 1.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.45g
Monounsaturated Fat: 6.03g
Cholesterol: 0mg
%
Sodium: 480mg
%
Potassium: 312mg
%
Total Carbohydrate: 27.75g
%
Fiber: 2.5g
%
Sugar: 0.25g
Protein: 2.05g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 10.5%
Calcium: 1.4%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 5%
Thiamin: 8.67%
Riboflavin: 1.88%
Niacin: 7.55%
Vitamin B6: 6.4%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 2.13%
Selenium: 0.86%
Copper: 3.5%
Manganese: 6.35%
Pantothenic acid: 2.95%
Phosphorus: 10.3%
