Potato, flesh and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Potato large (3" to 4-1/4" dai Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2"

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 57.75	Calories from Fat
% Daily Value^*

Total Fat: 0.07g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 4.5mg	%

Potassium: 315.75mg	%

Total Carbohydrate: 13.1g	%

Fiber: 1.65g	%

Sugar: 0.59g

Protein: 1.52g

Alcohol: 0g
Vitamin A: 0.03%	Vitamin C: 24.63%

Calcium: 0.9%	Iron: 3.25%

Vitamin D: 0%	Vitamin E: 0.04%

Vitamin K: 1.78%	Thiamin: 4%

Riboflavin: 1.41%	Niacin: 3.95%

Vitamin B6: 11.06%	Folate: 3%

Vitamin B12: 0%	Magnesium: 4.31%

Zinc: 1.45%	Selenium: 0.32%

Copper: 4.05%	Manganese: 5.74%

Pantothenic acid: 2.22%	Phosphorus: 4.28%