Potato, flesh and skin, raw
Comment:
Full unit description:
Potato small (1-3/4" to 2-1/2" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large (3" to 4-1/4" dai
Potato medium (2-1/4" to 3-1/4
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato small (1-3/4" to 2-1/2"
Amount Per Serving
Calories: 130.9
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.2mg
%
Potassium: 715.7mg
%
Total Carbohydrate: 29.7g
%
Fiber: 3.74g
%
Sugar: 1.33g
Protein: 3.43g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 55.82%
Calcium: 2.04%
Iron: 7.37%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 4.04%
Thiamin: 9.07%
Riboflavin: 3.2%
Niacin: 8.96%
Vitamin B6: 25.08%
Folate: 6.8%
Vitamin B12: 0%
Magnesium: 9.78%
Zinc: 3.29%
Selenium: 0.73%
Copper: 9.18%
Manganese: 13.01%
Pantothenic acid: 5.03%
Phosphorus: 9.69%
