Potato, flesh and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large (3" to 4-1/4" dai Potato medium (2-1/4" to 3-1/4 Potato small (1-3/4" to 2-1/2" Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 77	Calories from Fat
% Daily Value^*

Total Fat: 0.09g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.04g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 6mg	%

Potassium: 421mg	%

Total Carbohydrate: 17.47g	%

Fiber: 2.2g	%

Sugar: 0.78g

Protein: 2.02g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 32.83%

Calcium: 1.2%	Iron: 4.33%

Vitamin D: 0%	Vitamin E: 0.05%

Vitamin K: 2.38%	Thiamin: 5.33%

Riboflavin: 1.88%	Niacin: 5.27%

Vitamin B6: 14.75%	Folate: 4%

Vitamin B12: 0%	Magnesium: 5.75%

Zinc: 1.93%	Selenium: 0.43%

Copper: 5.4%	Manganese: 7.65%

Pantothenic acid: 2.96%	Phosphorus: 5.7%