Potato, baked, flesh and skin, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Potato large
Potato small
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Potato medium
Amount Per Serving
Calories: 160.89
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 17.3mg
%
Potassium: 925.55mg
%
Total Carbohydrate: 36.59g
%
Fiber: 3.81g
%
Sugar: 2.04g
Protein: 4.33g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 27.68%
Calcium: 2.6%
Iron: 10.38%
Vitamin D: 0%
Vitamin E: 0.34%
Vitamin K: 4.33%
Thiamin: 7.38%
Riboflavin: 4.88%
Niacin: 12.2%
Vitamin B6: 26.9%
Folate: 12.11%
Vitamin B12: 0%
Magnesium: 12.11%
Zinc: 4.15%
Selenium: 0.99%
Copper: 10.21%
Manganese: 18.94%
Pantothenic acid: 6.5%
Phosphorus: 12.11%
