Potato, baked, flesh and skin, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Potato large Potato medium Potato small NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 93	Calories from Fat
% Daily Value^*

Total Fat: 0.13g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 10mg	%

Potassium: 535mg	%

Total Carbohydrate: 21.15g	%

Fiber: 2.2g	%

Sugar: 1.18g

Protein: 2.5g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 16%

Calcium: 1.5%	Iron: 6%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 2.5%	Thiamin: 4.27%

Riboflavin: 2.82%	Niacin: 7.05%

Vitamin B6: 15.55%	Folate: 7%

Vitamin B12: 0%	Magnesium: 7%

Zinc: 2.4%	Selenium: 0.57%

Copper: 5.9%	Manganese: 10.95%

Pantothenic acid: 3.76%	Phosphorus: 7%