Pork, fresh, spareribs, separable lean and fat, raw
Comment:
Full unit description:
Rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Rack without refuse (Yield fro
Amount Per Serving
Calories: 3592.69
Calories from Fat
% Daily Value
*
Total Fat: 303.5g
%
Saturated Fat: 97.65g
%
Trans
Fat: 2.88g
Polyunsaturated Fat: 51.27g
Monounsaturated Fat: 110.79g
Cholesterol: 1037.6mg
%
Sodium: 1050.57mg
%
Potassium: 3138.74mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 200.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 19.46%
Iron: 65.57%
Vitamin D: 0%
Vitamin E: 23.88%
Vitamin K: 0%
Thiamin: 275.83%
Riboflavin: 191.5%
Niacin: 302.33%
Vitamin B6: 372.24%
Folate: 0%
Vitamin B12: 82.14%
Magnesium: 51.88%
Zinc: 216.17%
Selenium: 407.63%
Copper: 51.88%
Manganese: 6.49%
Pantothenic acid: 81.06%
Phosphorus: 182.88%