Pork, fresh, spareribs, separable lean and fat, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Rack without refuse (Yield fro

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 277	Calories from Fat
% Daily Value^*

Total Fat: 23.4g	%

Saturated Fat: 7.53g	%

Trans Fat: 0.22g

Polyunsaturated Fat: 3.95g

Monounsaturated Fat: 8.54g

Cholesterol: 80mg	%

Sodium: 81mg	%

Potassium: 242mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 15.47g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.5%	Iron: 5.06%

Vitamin D: 0%	Vitamin E: 1.84%

Vitamin K: 0%	Thiamin: 21.27%

Riboflavin: 14.76%	Niacin: 23.31%

Vitamin B6: 28.7%	Folate: 0%

Vitamin B12: 6.33%	Magnesium: 4%

Zinc: 16.67%	Selenium: 31.43%

Copper: 4%	Manganese: 0.5%

Pantothenic acid: 6.25%	Phosphorus: 14.1%