Pork, fresh, spareribs, separable lean and fat, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 397	Calories from Fat
% Daily Value^*

Total Fat: 30.3g	%

Saturated Fat: 11.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.73g

Monounsaturated Fat: 13.48g

Cholesterol: 121mg	%

Sodium: 93mg	%

Potassium: 320mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.06g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 0%

Calcium: 4.7%	Iron: 10.28%

Vitamin D: 0%	Vitamin E: 1.69%

Vitamin K: 0%	Thiamin: 27.2%

Riboflavin: 22.47%	Niacin: 27.38%

Vitamin B6: 17.5%	Folate: 1%

Vitamin B12: 18%	Magnesium: 6%

Zinc: 30.67%	Selenium: 53.43%

Copper: 7.1%	Manganese: 0.7%

Pantothenic acid: 7.5%	Phosphorus: 26.1%