Pork, fresh, shoulder, whole, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 7.14g
%
Saturated Fat: 2.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 3.23g
Cholesterol: 67mg
%
Sodium: 76mg
%
Potassium: 341mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.55g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1.33%
Calcium: 1.4%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 58.93%
Riboflavin: 18.47%
Niacin: 21.38%
Vitamin B6: 20.75%
Folate: 1.25%
Vitamin B12: 14%
Magnesium: 5.25%
Zinc: 20.93%
Selenium: 42.14%
Copper: 4.85%
Manganese: 0.6%
Pantothenic acid: 8.22%
Phosphorus: 20.2%
