Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 310.5
Calories from Fat
% Daily Value
*
Total Fat: 18.28g
%
Saturated Fat: 6.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.69g
Monounsaturated Fat: 8.33g
Cholesterol: 121.5mg
%
Sodium: 101.25mg
%
Potassium: 467.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.2g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 1.35%
Calcium: 2.43%
Iron: 11.25%
Vitamin D: 0%
Vitamin E: 1.68%
Vitamin K: 0%
Thiamin: 56.52%
Riboflavin: 29.38%
Niacin: 28.76%
Vitamin B6: 21.4%
Folate: 1.69%
Vitamin B12: 19.35%
Magnesium: 6.75%
Zinc: 37.44%
Selenium: 72.13%
Copper: 8.37%
Manganese: 1.76%
Pantothenic acid: 8.79%
Phosphorus: 29.84%
