Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 394.2
Calories from Fat
% Daily Value
*
Total Fat: 28.88g
%
Saturated Fat: 10.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.77g
Monounsaturated Fat: 12.78g
Cholesterol: 121.5mg
%
Sodium: 91.8mg
%
Potassium: 444.15mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.43g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 1.13%
Calcium: 3.24%
Iron: 9.9%
Vitamin D: 0%
Vitamin E: 1.28%
Vitamin K: 0%
Thiamin: 52.29%
Riboflavin: 26.13%
Niacin: 26.94%
Vitamin B6: 19.44%
Folate: 1.69%
Vitamin B12: 18%
Magnesium: 6.08%
Zinc: 33.39%
Selenium: 64.41%
Copper: 7.63%
Manganese: 1.49%
Pantothenic acid: 8.1%
Phosphorus: 28.62%
