Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 292
Calories from Fat
% Daily Value
*
Total Fat: 21.39g
%
Saturated Fat: 7.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.05g
Monounsaturated Fat: 9.47g
Cholesterol: 90mg
%
Sodium: 68mg
%
Potassium: 329mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.28g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0.83%
Calcium: 2.4%
Iron: 7.33%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0%
Thiamin: 38.73%
Riboflavin: 19.35%
Niacin: 19.96%
Vitamin B6: 14.4%
Folate: 1.25%
Vitamin B12: 13.33%
Magnesium: 4.5%
Zinc: 24.73%
Selenium: 47.71%
Copper: 5.65%
Manganese: 1.1%
Pantothenic acid: 6%
Phosphorus: 21.2%
