Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Steak, excluding refuse (yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227	Calories from Fat
% Daily Value^*

Total Fat: 12.54g	%

Saturated Fat: 4.45g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.08g

Monounsaturated Fat: 5.64g

Cholesterol: 94mg	%

Sodium: 74mg	%

Potassium: 343mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.74g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 0.5%

Calcium: 3.3%	Iron: 8.67%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 0%	Thiamin: 50%

Riboflavin: 25.88%	Niacin: 21.5%

Vitamin B6: 15.5%	Folate: 1.25%

Vitamin B12: 18.83%	Magnesium: 6%

Zinc: 33.47%	Selenium: 56.14%

Copper: 2.95%	Manganese: 0.45%

Pantothenic acid: 8.16%	Phosphorus: 22%