Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 552.16
Calories from Fat
% Daily Value
*
Total Fat: 34.03g
%
Saturated Fat: 12.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 15.09g
Cholesterol: 202.3mg
%
Sodium: 209.44mg
%
Potassium: 1016.26mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.62g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 3.97%
Calcium: 6.43%
Iron: 20.63%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 0%
Thiamin: 177.07%
Riboflavin: 56%
Niacin: 59.02%
Vitamin B6: 52%
Folate: 4.76%
Vitamin B12: 46.01%
Magnesium: 15.47%
Zinc: 67.12%
Selenium: 122.74%
Copper: 14.4%
Manganese: 1.79%
Pantothenic acid: 25.63%
Phosphorus: 55.93%
