Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 232	Calories from Fat
% Daily Value^*

Total Fat: 14.3g	%

Saturated Fat: 5.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.29g

Monounsaturated Fat: 6.34g

Cholesterol: 85mg	%

Sodium: 88mg	%

Potassium: 427mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.21g

Alcohol: 0g
Vitamin A: 0.18%	Vitamin C: 1.67%

Calcium: 2.7%	Iron: 8.67%

Vitamin D: 0%	Vitamin E: 1.19%

Vitamin K: 0%	Thiamin: 74.4%

Riboflavin: 23.53%	Niacin: 24.8%

Vitamin B6: 21.85%	Folate: 2%

Vitamin B12: 19.33%	Magnesium: 6.5%

Zinc: 28.2%	Selenium: 51.57%

Copper: 6.05%	Manganese: 0.75%

Pantothenic acid: 10.77%	Phosphorus: 23.5%