Pork, fresh, shoulder, arm picnic, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 140
Calories from Fat
% Daily Value
*
Total Fat: 6.16g
%
Saturated Fat: 2.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 2.78g
Cholesterol: 65mg
%
Sodium: 82mg
%
Potassium: 341mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.75g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.5%
Calcium: 0.6%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0%
Thiamin: 58.27%
Riboflavin: 18%
Niacin: 23.14%
Vitamin B6: 24.5%
Folate: 1%
Vitamin B12: 12.17%
Magnesium: 5.25%
Zinc: 19.07%
Selenium: 43.14%
Copper: 4.85%
Manganese: 0.65%
Pantothenic acid: 7.76%
Phosphorus: 21.8%
