Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 435.48
Calories from Fat
% Daily Value
*
Total Fat: 24.1g
%
Saturated Fat: 8.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.29g
Monounsaturated Fat: 11.42g
Cholesterol: 181.45mg
%
Sodium: 152.8mg
%
Potassium: 670.41mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.96g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 0.96%
Calcium: 1.72%
Iron: 15.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 73.6%
Riboflavin: 40.11%
Niacin: 41.2%
Vitamin B6: 39.16%
Folate: 2.39%
Vitamin B12: 24.83%
Magnesium: 9.55%
Zinc: 51.82%
Selenium: 105.05%
Copper: 12.22%
Manganese: 3.92%
Pantothenic acid: 11.31%
Phosphorus: 47.18%
