Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 253
Calories from Fat
% Daily Value
*
Total Fat: 20.19g
%
Saturated Fat: 7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.16g
Monounsaturated Fat: 8.97g
Cholesterol: 71mg
%
Sodium: 68mg
%
Potassium: 291mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.69g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 1.17%
Calcium: 0.5%
Iron: 5.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 48.47%
Riboflavin: 15.24%
Niacin: 19.92%
Vitamin B6: 19.35%
Folate: 1%
Vitamin B12: 10.67%
Magnesium: 4.25%
Zinc: 15.8%
Selenium: 34.86%
Copper: 4.05%
Manganese: 0.55%
Pantothenic acid: 6.56%
Phosphorus: 18.9%
