Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 427.95
Calories from Fat
% Daily Value
*
Total Fat: 32.41g
%
Saturated Fat: 11.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.17g
Monounsaturated Fat: 14.47g
Cholesterol: 126.9mg
%
Sodium: 94.5mg
%
Potassium: 438.75mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.68g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0.45%
Calcium: 2.57%
Iron: 8.85%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46.98%
Riboflavin: 23.98%
Niacin: 26.45%
Vitamin B6: 23.49%
Folate: 1.35%
Vitamin B12: 15.98%
Magnesium: 5.74%
Zinc: 31.05%
Selenium: 64.8%
Copper: 7.49%
Manganese: 2.23%
Pantothenic acid: 7.18%
Phosphorus: 30.78%
