Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 317	Calories from Fat
% Daily Value^*

Total Fat: 24.01g	%

Saturated Fat: 8.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.35g

Monounsaturated Fat: 10.72g

Cholesterol: 94mg	%

Sodium: 70mg	%

Potassium: 325mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.47g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 0.33%

Calcium: 1.9%	Iron: 6.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 34.8%

Riboflavin: 17.76%	Niacin: 19.59%

Vitamin B6: 17.4%	Folate: 1%

Vitamin B12: 11.83%	Magnesium: 4.25%

Zinc: 23%	Selenium: 48%

Copper: 5.55%	Manganese: 1.65%

Pantothenic acid: 5.32%	Phosphorus: 22.8%