Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 329	Calories from Fat
% Daily Value^*

Total Fat: 23.22g	%

Saturated Fat: 8.49g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.28g

Monounsaturated Fat: 10.38g

Cholesterol: 109mg	%

Sodium: 88mg	%

Potassium: 369mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 27.99g

Alcohol: 0g
Vitamin A: 0.18%	Vitamin C: 0.5%

Calcium: 1.8%	Iron: 8.94%

Vitamin D: 0%	Vitamin E: 1.49%

Vitamin K: 0%	Thiamin: 36.07%

Riboflavin: 18.06%	Niacin: 26.07%

Vitamin B6: 17.5%	Folate: 1%

Vitamin B12: 10.83%	Magnesium: 4.75%

Zinc: 27.87%	Selenium: 46.57%

Copper: 6.9%	Manganese: 0.7%

Pantothenic acid: 5.95%	Phosphorus: 21.2%