Pork, fresh, separable fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 665
Calories from Fat
% Daily Value
*
Total Fat: 70.99g
%
Saturated Fat: 25.08g
%
Trans
Fat: 0.79g
Polyunsaturated Fat: 10.22g
Monounsaturated Fat: 29.22g
Cholesterol: 77mg
%
Sodium: 23mg
%
Potassium: 125mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.82g
Alcohol: 0g
Vitamin A: 1.62%
Vitamin C: 0%
Calcium: 3.6%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0%
Thiamin: 12.6%
Riboflavin: 4.82%
Niacin: 14.69%
Vitamin B6: 8.65%
Folate: 0%
Vitamin B12: 15.33%
Magnesium: 1.75%
Zinc: 4.47%
Selenium: 12.29%
Copper: 1.85%
Manganese: 0%
Pantothenic acid: 3.83%
Phosphorus: 8.4%
