Pork, fresh, separable fat, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 635
Calories from Fat
% Daily Value
*
Total Fat: 66.2g
%
Saturated Fat: 23.43g
%
Trans
Fat: 0.72g
Polyunsaturated Fat: 9.3g
Monounsaturated Fat: 27.29g
Cholesterol: 83mg
%
Sodium: 29mg
%
Potassium: 167mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.86g
Alcohol: 0g
Vitamin A: 1.9%
Vitamin C: 0%
Calcium: 4.2%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 15.4%
Riboflavin: 6.53%
Niacin: 15.99%
Vitamin B6: 10.3%
Folate: 0%
Vitamin B12: 20.67%
Magnesium: 2.75%
Zinc: 6.4%
Selenium: 19.29%
Copper: 2.1%
Manganese: 0%
Pantothenic acid: 4.52%
Phosphorus: 11.5%
