Pork, fresh, loin, whole, separable lean only, raw

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 151.58 Calories from Fat
% Daily Value*
Total Fat: 6g %
Saturated Fat: 2.07g %
Trans Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 2.71g
Cholesterol: 62.54mg %
Sodium: 55.12mg %
Potassium: 412.34mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 22.72g
Alcohol: 0g
Vitamin A: 0.15% Vitamin C: 1.06%
Calcium: 1.8% Iron: 4.95%
Vitamin D: 0% Vitamin E: 0.95%
Vitamin K: 0% Thiamin: 69.89%
Riboflavin: 16.65% Niacin: 26.05%
Vitamin B6: 27.93% Folate: 1.33%
Vitamin B12: 11.13% Magnesium: 6.1%
Zinc: 13% Selenium: 54.67%
Copper: 3.29% Manganese: 0.64%
Pantothenic acid: 8.28% Phosphorus: 22.37%

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