Pork, fresh, loin, whole, separable lean only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Chop, excluding refuse (yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 209	Calories from Fat
% Daily Value^*

Total Fat: 9.63g	%

Saturated Fat: 3.51g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.76g

Monounsaturated Fat: 4.32g

Cholesterol: 81mg	%

Sodium: 58mg	%

Potassium: 425mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.62g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 1%

Calcium: 1.8%	Iron: 6.06%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0%	Thiamin: 67.8%

Riboflavin: 19.35%	Niacin: 29.47%

Vitamin B6: 27.6%	Folate: 0.25%

Vitamin B12: 12.17%	Magnesium: 7%

Zinc: 16.87%	Selenium: 50.14%

Copper: 2.95%	Manganese: 0.8%

Pantothenic acid: 7.82%	Phosphorus: 24.9%