Pork, fresh, loin, whole, separable lean only, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Chop, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 210
Calories from Fat
% Daily Value
*
Total Fat: 9.8g
%
Saturated Fat: 3.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 4.45g
Cholesterol: 79mg
%
Sodium: 64mg
%
Potassium: 438mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.57g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 1.17%
Calcium: 1.7%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 61.53%
Riboflavin: 19.88%
Niacin: 26.22%
Vitamin B6: 24.6%
Folate: 1.5%
Vitamin B12: 12%
Magnesium: 7.25%
Zinc: 16.53%
Selenium: 68.86%
Copper: 3.75%
Manganese: 0.45%
Pantothenic acid: 7.29%
Phosphorus: 25.3%
