Pork, fresh, loin, whole, separable lean only, cooked, braised

Comment: Full unit description:
Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 163.2 Calories from Fat
% Daily Value*
Total Fat: 7.3g %
Saturated Fat: 2.7g %
Trans Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 3.33g
Cholesterol: 63.2mg %
Sodium: 40mg %
Potassium: 309.6mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 22.86g
Alcohol: 0g
Vitamin A: 0.11% Vitamin C: 0.8%
Calcium: 1.44% Iron: 5.02%
Vitamin D: 0% Vitamin E: 0.84%
Vitamin K: 0% Thiamin: 35.15%
Riboflavin: 12.56% Niacin: 18.35%
Vitamin B6: 15.48% Folate: 0.8%
Vitamin B12: 7.33% Magnesium: 4%
Zinc: 13.23% Selenium: 55.09%
Copper: 3.16% Manganese: 0.52%
Pantothenic acid: 5.42% Phosphorus: 14.64%

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