Pork, fresh, loin, whole, separable lean and fat, raw

Comment:	Full unit description: Chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 231.66	Calories from Fat
% Daily Value^*

Total Fat: 14.72g	%

Saturated Fat: 5.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.57g

Monounsaturated Fat: 6.56g

Cholesterol: 73.71mg	%

Sodium: 58.5mg	%

Potassium: 416.52mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.1g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 1.17%

Calcium: 2.11%	Iron: 5.14%

Vitamin D: 0%	Vitamin E: 1.22%

Vitamin K: 0%	Thiamin: 70.28%

Riboflavin: 17.07%	Niacin: 26.79%

Vitamin B6: 27.61%	Folate: 0.29%

Vitamin B12: 10.34%	Magnesium: 6.14%

Zinc: 13.57%	Selenium: 55.49%

Copper: 3.28%	Manganese: 0.64%

Pantothenic acid: 8.46%	Phosphorus: 23.05%